Silence
Step away from notifications for a moment.
Create a short rhythm of silence, Scripture, prayer, and response for the beginning of the day, the end of the night, or a difficult moment.
Step away from notifications for a moment.
Choose a Psalm, a teaching of Jesus, or a gratitude reading.
Pray, write, rest, or complete one act of service.
Pause and release the rush for a moment.
Choose a Psalm, promise, or short reflection.
Give thanks, name your need, and remain silent.
Do something concrete that reflects what you received.
Each option can be used in a few minutes.